A Natural Powerhouse of Fiber and Potassium
A Natural Powerhouse of Fiber and Potassium
What Makes Medjool Dates Special?
High in Dietary Fiber – Good for Your Gut
Fiber is essential for healthy digestion – and just 2 Medjool dates provide around 3.2 grams of fiber, which is over 10% of your daily recommended intake.
Benefits of Fiber in Medjool Dates:
Promotes smooth digestion and prevents constipation
Helps regulate blood sugar levels by slowing sugar absorption
Keeps you full for longer – great for weight control
Supports healthy cholesterol levels
Packed with Potassium – Heart and Muscle Support
Potassium is a mineral often overlooked in Indian diets – but it’s crucial for heart health and muscle function. Medjool dates are an excellent natural source, with two dates offering about 334 mg of potassium, more than a medium-sized banana.
Why Potassium Matters:
Helps maintain healthy blood pressure
Aids in muscle contraction and nerve function
Balances fluids and electrolytes in the body
May reduce risk of stroke and heart-related conditions
Nutritional Snapshot (Per 2 Medjool Dates / ~48g)
NutrientAmountCalories133 kcalFiber3.2gPotassium334 mgNatural Sugars29gMagnesium32mgVitamin B60.1mg. All this, with zero cholesterol and zero added sugars.
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